What's New

Lake Louise, please!

More Magazine (April 2010)

When More Magazine's Sarah Moore was planning a weekend away, she called a long-time friend and headed west. Little did she know her girlfriend getaway, complete with spa and outdoor fitness, was a resort retreat that's attracted an all-female clientele for over 30 years.

"What do we want?" shouts a pretty blond woman in the middle of a wooded path. "Sexy arms!" she answers herself. "What have we got?" she bellows. "Sexy arms!" we cry out.

We are a sight: a group of women stretching coloured exercise bands above our heads, bouncing up and down, huffing and puffing, shouting out this call-and-response routine. Continue reading.

Exciting New Features for 2010

• A biking program (weather permitting)
• Transportation to Lake Louise on weekends for better opportunities to reach the famous Tea Houses
• An exciting new menu
• Newly renovated Executive Queen guestrooms, featuring duvets on the decadent beds and spa-like baths

  Lake Louise Inn and the Mountain Escape Program are pleased to welcome Morag Mottram back as the Program’s certified hiking guide and fitness instructor. Morag will provide guests with personal training sessions upon request. Yoga specialist Natalie Forrest also returns to the Program to teach a series of yoga classes and lead a silent meditation nature walk. Heather Hogan will teach fitness movement classes and provide hot stone massage.

  Special guest speakers include Brian Keating, videographer and Curator of the Calgary Zoo.

2010 2 or 5 Day Retreats Include:

• Accommodation
• Three healthy meals per day
• Yoga instruction
• Guided scenic walks & mountain hikes
• Enlightening guest speakers
• Evening activities
• Plenty of time for reflection
• Fun, fitness & laughter